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Packages

  • FOUNDATION

    760$
    A structured entry point focused on how your body moves and responds to training. Sessions establish strength, coordination, and consistency so progress is built on quality, not compensation.
    Valid for 3 months
    • Initial Kinetisense Movement Screen
    • 8 Sessions (60 minutes each)
    • Personalized movement plan
    • Ongoing coaching and support

  • BUILD

    1,440$
    This plan applies movement-based training over a longer timeframe. With more sessions, your program progresses as your body adapts, allowing strength and movement quality to develop consistently.
    Valid for 6 months
    • Initial Kinetisense Movement Screen
    • 16 Sessions (60 minutes each)
    • Rescreen to track progress
    • Ongoing coaching and support

  • SUSTAIN

    1,940$
    A longer-term training plan using individualized, movement screen–guided approach. Extended time allows progress to compound as strength improves, patterns refine, and training becomes durable.
    Valid for 12 months
    • Initial Kinetisense Movement Screen
    • 24 Sessions (60 minutes each)
    • Personalized movement plan
    • Rescreen to track progress
    • Priority coaching and support

  • FOUNDATION

    199$
    Includes: In-home movement screen & 3 in-home exercise sessions (45 minutes each). Designed to help you move safely, confidently, and continue doing the things you love.
    Valid for 3 months
    • Active Aging Program

  • SUSTAIN

    1,360$
    Maintain & Progress
    Valid for 12 months
    • Initial Posture & Mobility Screen
    • 16 Personalized Sessions (45 minutes each)
    • Personalized Mobility Plan
    • Progress Check
    • Ongoing Guidance

  • BUILD

    399$
    Make Measurable Progress
    Valid for 6 months
    • In-home Movement & Balance Screen
    • 8 Sessions (45 minutes each)
    • Personalized Movement plan
    • Rescreen to track progress
    • Ongoing coaching and support

  • SUSTAIN

    699$
    Keep Doing What You Love
    Valid for 12 months
    • In-home Movement & Balance Screen
    • 16 Sessions (45 minutes each)
    • Personalized movement plan
    • Rescreen to track progress
    • Priority coaching and support
  • Training Package

    FOUNDATION

    99$
    Court Ready
    Valid for 3 months
    • Kinetisense Tennis/Pickleball Movement Screen
    • Shoulder Range of Motion Screen
    • Tennis Specific Movement Analysis
    • Personalized corrective exercises
  • Training Package

    BUILD

    299$
    Develop Your Game
    Valid for 3 months
    • Kinetisense Pickleball/Tennis Movement Screen
    • 3 on-court or studio sessions (45 minutes each)
    • Personalized movement plan
    • Tennis Specific corrective exercises
    • Ongoing coaching and support
  • Training Package

    SUSTAIN

    599$
    Perform at Your Best
    Valid for 6 months
    • Kinetisense Tennis/Pickleball Movement Screen
    • 6 on-court or at studio sessions (45 minutes each)
    • Personalized movement plan
    • Tennis-specific corrective exercises
    • Rescreen to track progress
    • Ongoing coaching and support

  • FOUNDATION

    280$
    Understand & Restore
    Valid for 3 months
    • Initial Posture & Mobility Screen
    • 3 Sessions (45 minutes each)
    • Personalized mobility plan
    • Individualized guidance
  • Training Package

    BUILD

    720$
    Improve & Reinforce
    Valid for 6 months
    • Initial Posture & Mobility Screen
    • 8 Sessions (45 minutes each)
    • Personalized Mobility Plan
    • Progress Check
    • Ongoing Guidance
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