This one-on-one consultation helps identify your goals, injury and training history, and current challenges so you're matched with the right assessment or service from the start.​

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What we cover:

• Goals and training background

• Current pain or limitations

• Performance goals

• Lifestyle factors that impact your training

• Brief movement observation (no formal testing)

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Outcome:

• Clear next-step recommendation

• Movement screen or sport-specific assessment if appropriate

• Clear direction for long-term progress