Active Aging Program
Stay Active. Stay Independent. Prevent Falls.
Personalized in-home exercise program exercise sessions designed to help you move safely, confidently, and independently.
What is included:
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In-home movement and balance screen
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3 personalized in-home exercise sessions (45-minutes each)
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Strength, mobility, and balance training
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Personalized movement plan
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Ongoing coaching & support
MOST FALLS ARE PREVENTABLE
Small changes in strength, balance, and mobility can develop gradually over time
Our personalized screen helps identify these changes early so you can stay active and independent longer.
STRENGTH
BALANCE
MOBILITY
Build and maintain muscle to support
daily activities
Improve stability and reduce your risk of falling
Move more freely and stay independent in the activities you love
KEEP DOING WHAT MATTERS MOST
Walk the beach with confidence
Stay active in the
activities you enjoy
Travel and explore
worry free
Enjoy more quality time with the people you love